Imagine there was an object that was single handedly responsible for all sources of happiness in your life.

Without it, you would not be able to make money, have relationships, go anywhere, do anything — you wouldn’t even be able to think.

In fact, without this object, you’d be dead. 💀

How would you treat that object?

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Now you come to find out that this object requires regular maintenance. If properly looked after, the object will improve your entire life, across all dimensions.

Literally everything you care about will get better. 📊

How high should performing this maintenance be on your priority list?

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Your body is that object.

Treat it accordingly.