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diet chronicles

A collection of 14 posts

Diet chronicles (14): from fast to faster
diet chronicles

Diet chronicles (14): from fast to faster

About my experience fasting Snake Diet style over the last month, and what I'm doing next.

  • Corné van Straten
    Corné van Straten
2 min read
Diet chronicles (13): fat focus
diet chronicles

Diet chronicles (13): fat focus

November 5th, apologies for the late update here. Lots has happened and there's been yet another change of plan, so let's get to it.So first of all, I didn't do what I

  • Corné van Straten
    Corné van Straten
4 min read
Diet chronicles (12): lessons learned
diet chronicles

Diet chronicles (12): lessons learned

October 1st, time for another update. First of all, I have to admit that I didn't consume only beef throughout September, I only made it one week. But I learned a lot of valuable lessons.

  • Corné van Straten
    Corné van Straten
4 min read
Diet chronicles (11): next level
diet chronicles

Diet chronicles (11): next level

September 1st, time for the next weigh in. Also, time to level up and start taking things a little bit more seriously. Because I'm finally ready to lift the bar and raise the steaks (sic).

  • Corné van Straten
    Corné van Straten
5 min read
Diet chronicles (10): staples
diet chronicles

Diet chronicles (10): staples

After a lot of self evaluation, I've come to the conclusion that I'm still eating to much. In this blog, I'm going to go over my plan of attack to remedy this by systemizing my food intake with staple meals.

  • Corné van Straten
    Corné van Straten
5 min read
Diet chronicles (9): slow and steady
diet chronicles

Diet chronicles (9): slow and steady

August 1st, time for the second weigh-in. Spoiler: I didn't lose any weight. But I don't even feel bad about it. Here's why.

  • Corné van Straten
    Corné van Straten
4 min read
Diet chronicles (8): first results
diet chronicles

Diet chronicles (8): first results

It's July 1st, which means that it's time for the first reevaluation and for my first weigh-in since starting this new approach. The results are in, and there's definitely good news to report.

  • Corné van Straten
    Corné van Straten
5 min read
Diet chronicles (7): habit building
diet chronicles

Diet chronicles (7): habit building

So it's been almost 3 weeks since I started my new system of habits to get myself in shape long term, and it's been quite challenging at times. Not that the habits themselves are hard to stick to – not at all. But that is kind of the problem.

  • Corné van Straten
    Corné van Straten
4 min read
Diet chronicles (6): systems for success
diet chronicles

Diet chronicles (6): systems for success

After the revelations I had analyzing all my previous dieting attempts, it's time for a new approach. No more diets. Instead, the new plan is a system of sustainable healthy habits that will lead me to success.

  • Corné van Straten
    Corné van Straten
6 min read
Diet chronicles (5): revelations
diet chronicles

Diet chronicles (5): revelations

After analyzing the different approaches I've tried to getting fit, I've had a few major revelations about why I failed in the past, and what I need to change to do better in the future.

  • Corné van Straten
    Corné van Straten
4 min read
Diet chronicles (4): snake diet and carnivore
diet chronicles

Diet chronicles (4): snake diet and carnivore

After stalling out completely on keto, I started fasting completely on the Snake Diet, losing an enormous amount of weight in no time. Then, I turned carnivore.

  • Corné van Straten
    Corné van Straten
6 min read
Diet chronicles (3): counting on keto and weight watchers
diet chronicles

Diet chronicles (3): counting on keto and weight watchers

With my college days coming to an end, I didn't have time to exercise as much anymore and quickly got fat again. So I started counting with weight watchers, and later keto.

  • Corné van Straten
    Corné van Straten
4 min read
Diet chronicles (2): college – becoming obese and turning it around
diet chronicles

Diet chronicles (2): college – becoming obese and turning it around

After losing a lot of weight through diet and exercise, I slowly gained back more than double what I lost initially, getting to my biggest yet. Here's how I ended up turning it around.

  • Corné van Straten
    Corné van Straten
3 min read
Diet chronicles (1): how I got fat as a kid
diet chronicles

Diet chronicles (1): how I got fat as a kid

Over the years, I've tried many approaches to getting fit, from extreme dieting to extreme exercising, all with varying success. In this series, I share my story, my biggest lessons learned, and how I'm zeroing in on health today.

  • Corné van Straten
    Corné van Straten
4 min read
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