diet chronicles Diet chronicles (8): first results It's July 1st, which means that it's time for the first reevaluation and for my first weigh-in since starting this new approach. The results are in, and there's definitely good news to report.
diet chronicles Diet chronicles (7): habit building So it's been almost 3 weeks since I started my new system of habits to get myself in shape long term, and it's been quite challenging at times. Not that the habits themselves are hard to stick to – not at all. But that is kind of the problem.
diet chronicles Diet chronicles (6): systems for success After the revelations I had analyzing all my previous dieting attempts, it's time for a new approach. No more diets. Instead, the new plan is a system of sustainable healthy habits that will lead me to success.
diet chronicles Diet chronicles (5): revelations Over the years, I've tried many approaches to getting fit. I've made many mistakes, and learned a lot along the way. In this series, I share my story, my biggest lessons learned, and how I'm zeroing in on health today.
diet chronicles Diet chronicles (4): snake diet and carnivore Over the years, I've tried many approaches to getting fit. I've made many mistakes, and learned a lot along the way. In this series, I share my story, my biggest lessons learned, and how I'm zeroing in on health today.
diet chronicles Diet chronicles (3): counting on keto and weight watchers Over the years, I've tried many approaches to getting fit. I've made many mistakes, and learned a lot along the way. In this series, I share my story, my biggest lessons learned, and how I'm zeroing in on health today.
diet chronicles Diet chronicles (2): college – becoming obese and turning it around Over the years, I've tried many approaches to getting fit. I've made many mistakes, and learned a lot along the way. In this series, I share my story, my biggest lessons learned, and how I'm zeroing in on health today.
diet chronicles Diet chronicles (1): how I got fat as a kid Over the years, I've tried many approaches to getting fit. I've made many mistakes, and learned a lot along the way. In this series, I share my story, my biggest lessons learned, and how I'm zeroing in on health today.
